Bollywood Dance Fitness

Bollywood Dance Fitness -formerly known as Just Jhoom!

 

Several years ago, I trained as a Just Jhoom! instructor.  Just Jhoom! is the brainchild of classically-trained Indian dancer, Shalini Bhalla who has collaborated with dance, fitness and yoga professionals to create training programmes that allow her instructors to provide fun, dynamic fitness sessions to people from all walks of life!  Due to personal reasons, she had to recently disband the programme, but the instructors are allowed to continue using her routines under a different name – Bollywood Dance Fitness!

It brings together aerobics, mindful movement and Bollywood dancing ( drawing on a range of styles from classical Indian dancing to Bhangra) to create a unique dance fitness experience that nourishes both body and soul!

 

Bollywood Dance Fitness is suitable for people of all ages and fitness levels and one class can provide and safe and fun exercise dance-8experience to a wide range of ages and abilities. However, I do offer three different formats of Just Jhoom! classes:

Warm up, pulse-raiser, main workout of 7-9 routines, cool down. Continuous exercise similar to Zumba Fitness classes. Perfect for those who want the focus of their class to be fitness.

Modifications are shown for those who want to lower the intensity and level of impact!

The photo shows bare feet but I advise trainers for support and protecting your feet!

Check out my current list of classes here!

“It was a great day, I thoroughly enjoyed it, for more than the obvious reasons. ( the winner)  You are all a great bunch of people and ultimately the cause that money was being raised for is, most likely, dear to everyone’s hearts. Ultimately it is fundraising like this that helps push forward the treatments which in turn helps the people it will benefit the most.”    Collette Burns

“Great day out.
Don’t know how you do it.
Ingenious clues,brilliant fun,saw places I didn’t know existed!
Would highly recommend Treasure Trails of the Unexpected.”   Sandra Scott

“So well done on your cleverness and hard work, Mhairi, and to all involved”  Lillian Turley

Well Done Mhairi and team. 👏👏👏 Was a great afternoon despite the freezing temperatures. Hope we have raised a tidy sum. 😄  Audrey Carmichael

“What a great afternoon. Thank you for another excellent treasure hunt. We’d have loved it even if we hadn’t won…” Jane Dare

“What a great day!!! Loved it and saw places I’ve never seen which is the best part!!! Can’t wait for the next one “💖   Alix Muir

“Thank you all for your fantastic fundraising for Cancer Research UK!”  Rowan Main

“A really happy day for a really good cause …everyone was so happy when they got back and Lillian and I were happy to warm them up with a cuppa and some of that gorgeous home baking …xx”  Margo Ross

“Great day out for family & friends. The clues were varied and fun. We were guided through some beautiful spots in Alloway and collected some memories along the way. #teamwork #exercise in clean air.”   Susanne Cairns

“Took part in treasure hunt today, was great fun until the rain came on and kids wanted to get back for cakes, think we will all sleep great tonight after plenty of walking and fresh air 🖒”  Catherine Hall

 

An Alloway Adventure – Family Treasure Trail Fundraiser for Cancer Research UK
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